One of the most comprehensive experimental examinations of the connection between diet and health is an interview Eric Topol conducted with Kevin Hall. Hall reports on the connection between ultra-processed food and appetite (unsupervised, people consumed 500 calories more of the ultra-processed food).
The interview also examines the weight loss and immune system effects of low-carb (keto) vs. low-fat (plant-based) diets.
...and a good deal more.
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