An entertaining and enlightening TED talk.
Some notes:
May you be...
happy, safe, healthy, live with ease
Finish the meditation by directing it to all beings everywhere'
Put your hand on your heart and tell yourself, "I've got your back," when self-critical
Demons are ancient fear-based programs trying to help me. Don't slay them, give them a high five when they cross your path. This is radical disarmament.
Conclusion: "The view is so much better when you pull your head out of your ass."
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