Hilarious!
(I've taken notes, too, since some of it goes by so fast)
The Happy Secret to Better Work
https://youtu.be/fLJsdqxnZb0
Creating lasting positive change (a 21-day practice):
- 3 Gratitudes
- Journaling (about at least 1 positive in last 24hrs)
- Exercise
- Meditation
- Random Acts of Kindness
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